Bad hair day? Sudden skin break out? Nothing nice to wear? We've all had days when we're not feeling our most confident and research suggests that we're far from alone.
In a recent survey by new Always Ultra, a staggering 57% of British women revealed that they generally lack confidence! But the good news is help is at hand.
According to the research, over a third of women get their confidence from looking good and there are a whole host of ways to improve your confidence and all it takes is a few little ‘feminine touches' – and most of them are quick, easy and a lot of fun!
Jenny Frost has taken to the streets of bustling London to find out the real secret to unleashing our confidence and offers a few simple top tips to ensure your confidence shines throughout the day, no matter what…
So what knocks your confidence girls?
1/ Relationship breakdown - is one of the most cited moral deflators. The end of a special relationship can have a negative affect on how you feel about yourself. However, it has also inspired us to pick ourselves up, dust ourselves down and get a makeover, for a whole new look.
2/ If you're pushed for time when you're getting ready for work or a night out, this can also knock your confidence. Finding yourself feeling below par...so much so that you just won’t feel right for the rest of the day.
3/ A blemish or spot outbreak is another confidence zapper - so try to give mother nature a fighting chance and cut back on stodgy, greasy foods and late nights. By drinking more water and eating fresh fruit and veg, you can soon reverse the skin thing and start feeling more positive about your complexion.